The inner bowel says do not push as what must come through will come through as the muscles within expand and contract, this is movement, the same as when you take a walk, your leg muscles expand and contract, which helps the blood flow at lower places. Relax and feel the movement inside the bowel slowly push through the opening to be eliminated out of you. What makes the muscles inside the bowel work for you? Might it be the blood that flows within you? Do not push, for there pushing causes compaction, like in overcrowded jail cells and cities where something must come out. Get out and relax like the pastured animals where song birds, crickets and toads sing, and noise is elimanated. Sometimes a little grunt is needed to help releive the pressure caused inside the inner walls, this is choice to move not just vacation.